Caroline Girvan - POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10

My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push through are all tested today! The entire body will be working throughout! Technique and control are the heart of this workout...focus and pace yourself! All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each. The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest! The first portion of the triset is exactly the same as the third portion! 1/2 TURKISH GET UP OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP 1/2 TURKISH GET UP (switch) OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP LEG LOWER TUCK TO HOLLOW LEG LOWER SWING TO SQUAT SWING SWING TO SQUAT SQUAT TO PRESS SQUAT...THEN PRESS SQUAT TO PRESS ALT REAR LUNGES SUITCASE SQUATS ALT REAR LUNGES KNEELING TO SQUAT TO STAND SQUAT KNEELING TO SQUAT TO STAND SWING TO SQUAT SWING SWING TO SQUAT RDL 1/2 REP RDL RDL KNEEL GLUTE SQUEEZE LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) KNEEL GLUTE SQUEEZE (switch) LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) SWING TO SQUAT SWING SWING TO SQUAT SINGLE SQUAT TO PRESS 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) SINGLE SQUAT TO PRESS (switch) 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) FRONTAL RAISES...