Move with Nicole - 40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

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Тренировки
Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still able to do all the exercises without one. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :)

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