Caroline Girvan - TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29

A full body workout with a combination of compound lifts and isolation exercises using mostly dumbbells as resistance with a triset timer format! There is a definite cardio aspect to most of these workouts and in this workout you will for sure feel it alongside the strength aspect! The timer will be on as follows for each triset! 45 seconds - an exercise* 30 seconds - variation/different exercise 45 seconds - same as first exercise* 30 seconds - REST! For this fun filled full body workout you will need a pair of dumbbells, your mat and a chair for Bulgarian lunges and decline push ups! The dumbbells I am using for your reference are 12.5kg and 6kg each. STATIC LUNGE RDL STATIC LUNGE (same side) STATIC LUNGE (switch side) RDL STATIC LUNGE (same side) PUSH PRESS SQUAT TO PRESS (same side) PUSH PRESS (same side) PUSH PRESS (switch) SQUAT TO PRESS (same side) PUSH PRESS (same side) REAR FLY PARTIALS REAR FLYES REAR FLY PARTIALS BULGARIAN LUNGE HOLD (same side) BULGARIAN LUNGE (same side) BULGARIAN LUNGE (switch) HOLD (same side) BULGARIAN LUNGE (same side) RENEGADE ROW PLANK LADDER RENEGADE ROW ARC RAISE CLOSE TO OPEN PRESS ARC RAISE KNEELING TO LOW SQUAT STAGGERED RDL (dumbbell same side) KNEELING TO LOW SQUAT (same side) KNEELING TO LOW SQUAT STAGGERED RDL (dumbbell same side) KNEELING TO LOW SQUAT (same side) AROUND THE WORLD 90° AT ELBOW LATERAL RAISE AROUND THE WORLD PLANK SAW PLANK FEET WALK IN PLANK SAW BODYWEIGHT BULGARIAN LUNGE X1 LEG DECLINE PUSH UP...