5 min. FIX YOUR POSTURE | 10 Best Standing Exercises (Home & Office)

◘ 10 Exercises for Daily Stretching ◘ Office and Home Break Workout ◘ Standing Exercises for Back Pain ◘ Easy & Effective Exercises ◘ Beginner Friendly No equipment ◘ 25 sec. work / 5 sec. rest (x10) 00:00 - Intro 00:17 - Raising Arms Above Head 00:47 - Standing Row Exercise 01:17 - Press with raised hands 01:47 - Neck Stretch with Hands Behind Head 02:17 - Arm Raise from Lower Back to Back of the Head 02:47 - Side Bend with Arm 03:17 - Cow Face Arms (both sides) 03:47 - Press Hands Back 04:17 - Chest Opener 04:47 - Shoulder Arm Overhead Stretch 05:12 - Finish