五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️ Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and Online Trainings are freely available on: For more dedicated practice and an complete 12-month training commitment, please visit: Don&forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ There&a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #WuBuQuan