11 LINE DEFINED ABS | 5 min Pilates Workout

This abs pilates workout challenge will help you get 11 line abs and a toned flat stomach with no equipment needed. It&an intense 5 minute at home pilates core workout with ab exercises that target your deep core muscles to help you sculpt and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. ? FOLLOW ME: Private Facebook Group- Lean with Lilly Guides ? DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 11 Line Abs in 14 Days 0:39 Huge Sale on the LEAN Method 1:10 Exercise 1 of 10 1:43 Exercise 2 of 10 2:13 Exercise 3 of 10 2:43 Exercise 4 of 10 3:13 Exercise 5 of 10 3:43 Exercise 6 of 10 4:13 Exercise 7 of 10 4:43 Exercise 8 of 10 5:13 Exercise 9 of 10 5:43 Exercise 10 of 10 6:13 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body...