Your six-pack abs are hidden by belly fat - Take it out in two weeks.

If you want six-pack abs, you need to get rid of the flowing belly fat before that. Exercise to remove belly fat is more active than abs exercise because it consists of rhythmic movements that can constantly shake belly fat. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. 00:00 Mountain Climbers 00:41 Half Burpees 01:19 Flutter Kicks 01:57 Twisting Crunch (Straight Arms) 02:35 Heel Touches 03:13 Cocoons 03:51 Lying Scissors 04:29 Criss Cross Leg Raises 05:07 Plank Shoulder Tap 05:45 Low Lunge Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and...