WIM HOF Guided Breathing Meditation - 45 Breaths 3 Rounds Normal Pace | No Music | Up to 3:00min

Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1.30min Breath Hold 4:30 ROUND 2 - 2:00min Breath Hold 9:10 ROUND 3 - 3:00min Breath Hold 14:51 MEDITATION Try to relax by sitting down or lying down before you start. Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only. After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier. Remember, the goal of doing this is to make you feel good :) The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual. Step by step instructions: 1. Breathe in through the nose or mouth. Inhale...