10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif

a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn&count haha) ♥︎/ Werbung We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs. This workout is for you, if you ... - like the 12min Grow Your Booty Routine - only feel your thighs burning during squats - have bad joints or knee pain - want to grow your bubble butt & therefore need to put a bigger focus on it - are looking for a efficient Glute Activation before your heavy Leg Day ♥︎ let&set our glutes on fire! PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don&have a booty band yet - don&worry! You can still do this workout :) If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner...