10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible! Enjoy this super happy cardio session & disco pump your worries away ♥︎ / Werbung To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration… even on Christmas :D But 2 days ago everything fell into place, I called Dennis and yelled „WE FILM TOMORROW!“. Yay yippie yay, I’m so happy! PS: The songs are first claaaasss. Sing and scream along! This routine is perfect for you, if you like my: - 12min HIIT the Dance Floor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 70kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 60-110kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __...