10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif

Let me trick you - HIIT / Cardio is easy today! No need to learn a choreo. We do standard exercises on good mood music - which is basicaaaally like a normal HIIT session, but 200% more fun ♥︎ / Werbung Time will fly by with the amazing music. And you won’t even notice that you did lots of High Knees, Quick Feet, Jumping Jacks & Mountain Climbers :D It is definitely so much easier than a standard HIIT routine - but the exercises are the same! ▸ HIIT / Cardio moves, matched on happy music ▸ not dancy, no choreo ▸ SO FUN! It seems way easier than a normal HIIT video This routine is perfect, if you like my: - 10min Sweaty Endorphins - 10min HIIT - 12min Happy Sweat - 12min Happy Cardio - 10min Energy Boost - 12min Enjoy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-110kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Lucas & Steve, DubVision - Feel my Love feat. Joe Taylor 2.