10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LINE )at Home - Inner & Outer Thighs & Calves

* BENEFITS of beginner leg workout : It helps you slim down & sculpt your legs. Easy & effective exercises for beginners and you can do ANYWHERE (at home, gym, etc. ) Moves will work on the inner, outer & back thighs, hips, butts and quads as well. ▶▷How long does weight loss & slim legs take to show up? The time it takes for weight loss (slim legs) to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits. It takes at least a month and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 10분 슬림라인 다리만들기 운동♬ ( 안쪽, 바깥쪽 허벅지살, 종아리) ♧ 오늘의 운동은 날씬하고 탄력있는 다리라인을 위한 운동입니다 :) 집에서 누구나 쉽게 따라 할 수 있는 효과적인 다리운동 이예요~ 10분동안 끝까지 해 보시면 좋아요. 꾸준함도 잊지 말아 주세요^^ 날씬하고 탄력있는 내 허벅지와 다리를 위해 화이팅 입니다!! ＊We’ll do each for 45 seconds with break ( 2 times) They are : 1. SUMO SQUATS 2. LEG RAISED WITH TOUCHING ( L & R...