Caroline Girvan - EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish! All you will need are some dumbbells, your mat and you… ready to put in the work! You will finish feeling pumped, mentally and physically!😏 The dumbbells I am using for your reference are 2 x 17.5 kg each and 2 x 6 kg each! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! X3 CHEST PRESS SINGLE ARM ROW SWITCH SIDE! X2 REAR DELT FLY - PARTIAL UPRIGHT ROW - PRESS ARNOLD PRESS - DIAGONAL RAISE LATERAL RAISE - PARTIALS AROUND THE WORLD - ARC RAISE X3 DIAMOND PRESS PULLOVER X2 HAMMER CURL - WIDE CURL FINISHER! 100 x reps ABS! 25x OPPOSITE FOOT REACH SIT UP 25x SWITCH SIDE! 25x OPPOSITE FOOT REACH CRUNCH 25x SWITCH SIDE! Put the head down and work hard with the compound lifts at the beginning before we move to more isolation movements on the triceps, shoulders and biceps! A staple, solid upper body workout that I know you will appreciate! Let’s do this!! #carolinegirvan