10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: - 12min Happy Sweat - 15min Happy Dance - 15min Boxing Cardio The music is super cool & it&definitely an intense and sweaty Dance Cardio Routine - but for some reason I have more energy afterwards than before :D Plus, you don¬ice that you did a hundred squats during those 10min. I know - sneaky. The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you like it! __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 70kcal in those 10min. Depending on your height, weight and fitness level this might vary between 70-150kcal. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ I update my workout playlist weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. farfetch&- Afterlife (feat. Mougleta) 2. R3HAB & Jonas Blue – Sad Boy (feat. Ava Max & Kylie Cantrall) 3. Jason Derulo - Acapulco 4. Christopher - If It Weren&For You __ Business Contact: __ unterstützt durch Warner Music Germany...