Практическое руководство по танцу живота: движение грудью по кругу — танец живота — с Неон

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Circles are one of the most important trajectories of movement in bellydance. You can perform circles in various areas of your body. Here is a chest circle.... Chest circles are so good for your body - they increase the flexibility of your ribcage area, stretch your muscles, so that you can regain this lifted beautiful confident posture. They are like therapy is you spend a lot of time sitting at work - chest circles are magic. Let us start with our chest slides: slide side - side, side-side. Parallel to the floor, push your ribcage sideways as far as you can without tilting. So these will be your two side points for the circle. Now front and back points. Slide your chest front and back to find these points. Chest forward - it&as if you put your chest on a shelf....arch your upper back... and chest slides toward the back, your chest sinks in.... forward - back, forward - back.