Belly Dance How to: Chest Slide & Lift Moves - Belly Dancing - with Neon

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Chest lift.You lift your chest with the muscles of your upper back. Contract your upper back muscles to arch your spine. Lift, and back to neutral, lift and neutral. This movement doesn&come from the shoulders - you lift your chest by arching your spine, but you don&lift your shoulders. Keep your pectoral muscies - right here, these are your pecs - activated so that your shoulders don&droop. Your chin should stay in one place, you are not lifting it, and you are not bringing your sholulder blades together - your back will stay open. lift, neutral -- lift neutral. You may have a very small range of motion in the beginning - no worries, it will grow as you practice this movement. Practicing chest lifts is a great way to increase mobility of your ribcage. You can train your muscles to contract sharply making chest lifts sharp: lift.... lift..... Then you can use them as an accent...