Caroline Girvan - 1 HOUR FULL BODY WORKOUT at Home | NO EQUIPMENT - Calisthenics

This no jumping / low impact 1 hour full body workout at home requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination! You will work through many different ways of using your bodyweight as resistance, particularly single arm and leg work! This calisthenics workout will leave you feeling re-aligned, strong and re-energised! During each movement, focus on performing each rep as best you can!! Low lunge, deep push up, no hips moving during shoulder taps, high on toes and tighten that core!! All you will need is a mat and a bottle of water! A wall could be useful to touch lightly if needed during balance work. The timer will be on for 45 seconds of work, 15 seconds rest. X1 BALANCE TO HIP OPENER X1 BALANCE TO HIP OPENER (switch) KNEEL TO SQUAT KNEEL TO SQUAT (switch) LUNGE TO X OVER LUNGE TO X OVER SQUAT HOLD TO 3 POINT TAP SQUAT HOLD TO 3 POINT TAP (switch) X1 LEG PLANK TO FRONT LEG (one side) X1 LEG PLANK TO FRONT LEG (opp side) HOVER TO SIDE SIDE THRU (one side) HOVER TO SIDE SIDE THRU (opp side) SHOULDER TAP TO PUSH UP SHOULDER TAP TO PUSH UP SUPERMAN TO CROSS PUSH UP SUPERMAN TO CROSS PUSH UP DEADSTOP PUSH UP TO ROLL DEADSTOP PUSH UP TO ROLL LUNGE TO LATERAL (one side) LUNGE TO LATERAL (switch) LOW SQUAT TO SIDE RAISE (same side) LOW SQUAT TO SIDE RAISE (opp) CURTSEY TO TREE HOLD (switch) CURTSEY TO TREE HOLD (opp) COSSACK SQUAT (same side) COSSACK SQUAT (opp) SUMO SQUAT 1/2 REPS SUMO SQUAT...