SPLITS & OVERSPLITS. FEET YOGA. LEGS STRECHES. FLEXIBLE CONTORTION. GYMNASTICS FLEX

Аватар автора
Йога для развития внутренней силы
SPLITS & OVERSPLITS. FEET YOGA. LEGS STRECHES. FLEXIBLE CONTORTION. GYMNASTICS FLEX This universal complex is the perfect stretch for the whole body. It is suitable for absolutely everyone: both beginners and those who have been practicing for a long time. Perform this complex as: - morning warm-up or evening practice before bed - stretching after training - for recovery after illness - as a pause while working

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