15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara Larsson & many more :) / Werbung Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can most definitely spend it in a way that makes us feel better, happier & even more energetic… although we actually burned a lot of energy! FACTS: ▸ the songs are great to sing along! ▸ moods: high energy, happy, good mood and in the end… SWEATY and out of breath :D ▸ level: pretty intense if you give it your all! This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 100kcal in those 15min. Depending on your height, weight and fitness level, it may differ from 100-150kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I...