15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment

??♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas. ? Target areas: full body (emphasis on: spine, shoulders, hips) ? How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily Hey Team ??. Here’s a mix of my favourite mobility exercise combined for the ideal all-rounder routine. ? No equipment needed. Read below for more info ??. ? The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. ? These are relatively easy to perform or can be modified for each individual. ??♀️ They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: - we all have different prerequisites (anatomically/genetically) - we all live different lives & jobs that influence our joints & muscles - we are all in different stages of our movement / training journeys - we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none. ??♀️ See you on the mat. ? Let’s get strong & flexible together! SOCIALS MORE License ID: 46gAv2DP5Qp