Pamela Reif - 10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs Intense

want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't have a proper weight, don't worry! Read my «homemade weight tutorial» below ♥︎ This workout: strengthens your legs main focus: inner thighs. That's why we do SUMO Squats and not regular ones, etc. :) will make your muscles look more toned & less «flabby» second focus: booty & front of the thighs Things to make sure: ▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don't round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards __ ▸ I am using a 5kg / 11 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout & build stronger muscles! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food at home. For example: packs of rice, books, etc. 3. You can easily put 4 to 8 things into one bag. That can make 3 to 6 kg :)