Caroline Girvan - GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47

The hamstrings, glutes & quads hopefully are ready for an awesome workout!! An action packed workout combining compound movements with all of the training methods we have been using throughout EPIC III! Isometrics, changing of tempo & range of movement and antagonist sets! The timer will be on for 30 seconds of work per exercise, with 4 exercises making up the 1 giant set! We then have 30 seconds rest in between each giant set! For this leg session, you will need a pair of dumbbells, your mat, a yoga block/think book and a chair for Bulgarian lunges! Oh yes….We are going to work hard today! The dumbbells I am using for your reference are 15kg each. I also use 1 x 25kg for the sumo squats! Each giant set is performed for 2 sets! Where a giant set is all one side, the next giant set will be the opposite! HIGH SQUATS RDL 1/2 REP SQUATS 1/2 REP RDL BULGARIAN LUNGES STAGGERED RDL (same side) 1/2 REPS BULGARIAN LUNGE (same side) 1/2 REPS STAGGERED RDL (same side) ELEVATED LUNGE DEADSTOP LUNGE (same side) LUNGE PULSES (Same side) BODYWEIGHT REAR STEP (same side) SUMO DEADLIFT 1/2 REPS BODYWEIGHT 1/2 REPS! HOLD! FULL RANGE! HEEL ELEVATED SQUAT 1 1/2 REP! B/W 1/2 REP X1 SLOW SQUAT! BULGARIAN LUNGE (close stance) SLOW RISE (same side) BODYWEIGHT 1/2 REPS! (same side) FULL RANGE! (same side) FORWARD LEAN LUNGE 1/2 REP STAGGERED RDL (same side) LUNGE TO RDL (same side) REAR STEP TO BALANCE RDL (same side) B/W BULGARIAN LUNGE FORWARD LEAN HOLD! (Rise on beep every 10...