Caroline Girvan - 45 Min GLUTE HAMSTRING WORKOUT | Strong Lean Series Day 3

Welcome to Day 3 of the Strong & Lean at Home Series! This is day 3 of a 5 day Series focusing on strength using only your own bodyweight to target the entire body. This workout is focusing on the glutes and hamstrings. This type of training is important if you are wanting to activate your glutes in order to really be able to train them. The glutes are a tricky one to work if you are not able to connect your mind to the muscle during the workout so relax, aim for heel to ceiling in donkey kicks, keep thigh tight in leg lifts and really squeeze each glute you are using to lift! The glute workout and hamstring workout today requires a mat and a stable chair. The main workout consists of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings and core to really help add strength, mobility and shape to the lower body. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with 8 minutes higher reps and plyometrics to increase heartrate, burn extra calories and really finish you off! The glute and hamstring exercises are performed for 50 seconds of work and 10 seconds rest throughout the entire workouts. We complete 1 set of the following as this is no repeat: STRAIGHT LEG LIFT 45 deg STRAIGHT LEG LIFT SIDE LEG LIFT X OVER DONKEY KICK DONKEY KICK PULSE DONKEY KICK TO FIRE HYDRANT CIRCLES CLOCKWISE CIRCLES ANTI CLOCKWISE DOUBLE LEG LIFT LEG LIFT HAMSTRING CURL LEG OPENER STANDING LEG LIFT...