Caroline Girvan - Back and Biceps | Resistance Band Workout at Home

Hello everyone! Back session? Band? Absolutely! This resistance band workout really got tough towards the end! A combination of 5 exercises all targeting back and biceps. With each movement focusing on the squeeze, slowing of the eccentric movement and control throughout will maximise tension to muscles. We will be targeting the middle and upper back muscles primarily but it is the biceps where you feel that burn! Each exercise is performed for 40 seconds and 10 seconds rest and repeated 3 times then onto the next exercise. Bent over row Seated row Lat pull down Lat push down Bicep curls This workout will take 15 minutes in total. Enjoy everyone!