5 Simple Exercises EVERYONE Screws Up!

Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again when trying to build muscle. The ONLY Exercises You Need to LOOK Jacked - It is important to note why these specific exercises are often performed wrong and it come down to two simple reasons. First, we may have learned to do the exercise this way in the first place and just never learned how to do it the right way. Secondly, it’s something we might revert to as we become fatigued throughout the workout. This is more often the case with seasoned lifters that have learned how to properly perform the exercise over time. The first common exercise that gets screwed up is the Glute Bridge. When trying to reach full hip extension, it’s easy to see that most people are putting themselves into anterior pelvic tilt throughout the movement. This shifts the load of the exercise from the glutes to the low back, which can lead to low back problems if done consistently. Tp prevent injury and to get the most out of the exercise itself, keep a posterior pelvic tilt - allowing the glutes to be the prime movers throughout. This will ensure you do the exercise correctly and see the most benefits from it. Next, a commonly incorrectly performed exercise is the Pullup. The biggest problem I see with the Pullup is that people will often forget to plug...