Alligator Breathing Exercise for Kids | Breathe In, Breathe Out!

C4 explores a mindful breathing technique that teaches kids how to be mindful by breathing and moving like an alligator! Taking alligator breaths encourages kids to pay close attention to the air that fills their lungs, as well as other creatures that appear within their environment, like a fish, duck, or birds! In this video, kids silently count while breathing in but growling while breathing out. Alligator breathing is a great tool for children to use to help them feel calm or relaxed when experiencing uncomfortable emotions, like anger, sadness, or nervousness. Alligator breathing is an educational and mindful video for kids. For more Explore with C4 Videos be sure to SUBSCRIBE to / @explorewithc4