Diet plan for Ectomorphs | کمزور لوگوں کے لیے غذاء| by Dn wali in Hindi #bodybuilding #fitness

Ectomorphs; Having narrow shoulders and hips in respect to height. They have low percentage body fat 7-12% Relatively smaller muscles in respect to bond length Naturally having fast body metabolism Fast metabolism make them difficult in gaining muscles or body mass Always face problem in gain mass or muscles due to active lifestyle or having fast metabolic rate than that of mesomorph or Endomorphs. In order to gain weight They have to eat 1- Food that are caloric dense like Banana 🍌 Sapodilla Nuts 🥜 Milkshake Potato 🥔 Sweet potato 🍠 Pies 🥧 Chocolate 🍫 Oats 2- That contain essential fats like Butter Ghee Cheese 🧀 Almond butter Peanut butter Walnut butter Hazelnuts Cashew butter 3- Moderate protein 2gram/kg of body weight Like Chicken 🍗 Mutton Beef 🥩 Fish 🎣 4- high carbohydrates 7-8gram/kg of body weight 5- small meals like a meal that contain 250-450gram 6- 4-6 times a day # #ectomorphe #dietplanforwomen 7- add snacks that are high in calories 8- add supplements if required #nutritionist