Caroline Girvan - FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12

Ready to push and pull through the next 30 minutes with some staple compound lifts combined with tempo work, isometrics and bodyweight exercises! The finisher will be surprisingly tough as we will have depleted our muscles! It’s a fun one though!😅 The timer will be on for 45 seconds per exercise within each superset. We have 30 seconds of rest in between every completed superset! The dumbbells I am using for your reference are 2 x 15kg, 2 x 8kg and 2 x 4kg each. The specific supersets for these weights are detailed below to help you decide your weight if you sometimes use my weights to gauge! PLEASE NOTE: I would likely have gone for 2 x 17.5kg as opposed to 2 x 15kg, but I went with the lower weight because I am doing bodyweight dips on the bars later in the workout. I sometimes do dips on the chair, and I would go slightly heavier during the initial compound movements. Every time the staple of slow lateral raises and slightly faster-paced raises appear, I will be using the 2 x 4kg dumbbells! 2 x 15kg DEADSTOP CHEST PRESS BENT OVER ROW CHEST PRESS SUPINE ROW STAPLE 2 x 4kg SLOW LATERAL RAISES ‘FASTER’ REPS! DIAMOND PRESS x2 DUMBBELLS PAUSED PULLOVERS DIAMOND PRESS x1 DUMBBELL PULLOVERS STAPLE 2 x 4kg SLOW LATERAL RAISES ‘FASTER’ REPS! SLOW PUSH UPS PAUSED RENEGADE ROWS PUSH UPS RENEGADE ROWS STAPLE 2 x 4kg SLOW LATERAL RAISES ‘FASTER’ REPS! 2 x 8kg SLOW DIPS PALMS UP CURL DIPS HAMMER CURL STAPLE 2 x 4kg SLOW LATERAL RAISES ‘FASTER’ REPS! 2 x 4kg LAT...