The Best 12 Min Abs Workout for Fast Results - TIFF X DAN

Get ready for your core to work hard for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout. LINKS Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine. This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let&get those abs. RECOMMENDED WORKOUTS ? Try our FREE 6 Week Shred II Home Workout Program right here on YouTube. We&giving you 42 unique workouts over 6 weeks to totally transform your body. Whether your goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above, this program will help you to reach your goals. ? Here&another 100% FREE 6 Week Shred I home workout program: ⏱️ Duration: 12 Minutes ?️♂️ Equipment: No equipment. Mat is optional ? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7&x 4&x 8mm. ⏱️ Intervals: 45 Seconds work, 15 seconds rest Exercises for this 12 minute abs workout: 0:20 Double Leg Raises 1:20 Alt Single Leg Extensions 2:20 Tuck to Open Leg Extensions 3:20 Frog Crunches 4:20 Extended Legs Open & Close 5:20 Alt Single Leg Lowers 6:20 Alt Cross Reaches 7:20 Butterfly Reach Through Crunches 8:20 Sprinter’s Sit Up R 9:20 Sprinter’s Sit Up L 10:20 Plank Step Outs 11:20 Plank Climbers ?? LIKE...