20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel&mission to provide you with valuable, free content to help you achieve your fitness goals. * * * * * No equipment needed for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and will rock your entire core. This is a NO REPEATS ab workout where each exercise is performed for 30 seconds followed by a short 10 second rest. This is a slow paced ab routine making it great for strengthening your core. Really concentrate on keeping your lower back flat on mat and core braced throughout the entire ab workout. * * * * * *SCROLL FOR WORKOUT DETAILS* Links: More Ab Workout Videos: Workout Programs: ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7&x 4&x 8mm. ⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest The exercises for this 20 min ab workout are listed below: 0:20 - Flutter Kicks 1:00 - Lower Leg Raises 1:40 - Extended Leg Abductions 2:20 - Tuck to Hip Lifts 3:00 - Frog Crunches 3:40 - Prayer Crunches 4:20 - Hollow Hold 5:00 - Cross Crunches 5:40 - Side Tuck, Raise and Leg Lower Right 6:20 - Side Plank Hip Dips - Pause at the top Right 7:00 - Side Tuck, Raise and Leg Lower Left 7:40 - Side Plank Hip Dips - Pause at the top Left 8:20 - Side to Side Extensions 9:00 - Reverse...