HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy

Follow Men&Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack "How I Train", which is a workout focused on chest, abs and cardio. MENTIONS // The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL! THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO CHEST INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP // 2 SETS OF 20 REPS SUPERSET // INCLINE BENCH PRESS // 4 SETS OF 10 - 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS SUPERSET // FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 - 12 REPS FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 - 12 REPS ABS SUPERSET // MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 - 12 REPS HANGING LEG RAISES // 6 SETS OF 10 - 12 REPS CARDIO 45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM&CAN BE FOUND IN THE "HOW I TRAIN" EBOOK. SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 - 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 - 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY STAIRMASTER // SPEEDS 6 - 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 - 16 FOR 30 SECONDS HIIT...