Become More Focused with Donna Eden!

This is your Wednesday Energy Minute with Donna Eden from the Danube River in Austria! When you feel a little scattered and need to come home to yourself, this is a great exercise! This technique crosses your energies so that you have more access to your own healing ability by moving energies in the neurovascular points on the forehead and the Crown Chakra. Put your left elbow out (see video) and bring your right arm underneath your outstretched elbow. Line up your hands and place your left hand on your forehead. Hold for two to three deep breaths, then drop your hands to your heart center. Note: Energy medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.