FOCUS T25 + B25 Super Blocks | Official Trailer

The moves are new but the focus is the same: YOU. Shaun T is back to help you dig deep in a brand-new Super Block that puts you in control. You choose the intensity in every nonstop workout to bring out your best in just 25 minutes. And for the first time on BODi, you’ll get a second Super Block, B25, with your purchase of the FOCUS T25 Super Block. Hop on your BODi bike with Shaun T for these motivational rides that bring the focus inward to inspire your inner dialogue and make you sweat. We’ll see you for BOTH Super Blocks on May 1st, BODi fam! View FAQ 3778 for more details. ------------------------------ What’s a BODi Block? Block periodization is a proven approach to exercise and recovery used by the pros. BODi Blocks follow a 4-week “mesocycle” of 3 weeks of progressive exercise, followed by 1 week of functional recovery – we call it the Unconditional Progress “UP” Week. What are BODi’s fitness programs? Formerly Beachbody on Demand, BODi has over 20 years of success creating in-home workout programs like P90X, Insanity, Barre Blend, and more. Choose workout classes as short as 10 minutes or up to an hour, beginner-friendly or intense, from Pilates and yoga to hiit and weightlifting. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your