JUNRO NIDAN

Junro Nidan (Step by step second form of the Junro series. Teaches use of both hands simultaneously both for defense and counter. The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation. Джунро Нидан (Шаг за шагом №2) вторая форма серии Джунро. Обучает одновременному использованию обеих рук как в защите, так и для контратаки. Показанная здесь версия является официальным аттестационным требованием Латвийской Федерации Каратэ-Джитсу. 1.Shizentai, Yoi 2.Hidari-nekoashi-dachi, gedan-barai 3.Hidari-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki 4.Gyaku-kaiten, migi-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi 5.Ai-kaiten, hidari-zenkutsu-dachi, gedan-barai 6.Tsugi-ashi, migi-nekoashi-dachi, gedan-barai 7.Migri-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki 8.Gyaku-kaiten, hidari-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi 9.Ai-kaiten, migi-zenkutsu-dachi, gedan-barai 10.Hidari-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki 11.Migi-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki 12.Hidari-zenkutsu-dachi, heiko-zuki, Kiai 13.Kaiten,migi-kokutsu-dachi, morote-uke 14.Migi-zenkutsu-dachi, chudan-gyaku-zuki 15.Hidari-zenkutsu-dachi, gedan-juji-uke 16.Yori-ashi, jodan-hasami-uchi 17.Kaiten,hidari-kokutsu-dachi, morote-uke 18.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 19.Migi-zenkutsu-dachi, gedan-juji-uke 20.Yori-ashi, jodan-hasami-uchi 21.Migi-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki 22.Hidari-zenkutsu-dachi, jodan-barai...