Free 30 Minute Indoor Cycle Workout - Russian Steps - HIIT Session

This indoor trainer workout features a series of short but 100% all-out efforts followed by steady recovery. The efforts increase and then decrease in duration. The session is a very time efficient way to develop fitness. The set features stunning footage of the Alps, Lanzarote, Majorca and Devon. Although short this set requires a reasonable level of fitness as it is very intense. Rich Parker is a Cycling and Triathlon Coach from Devon. Fit Visual is a collaboration between Rich and Kris Dunn.