BACK WORKOUT FOR GROWTH | BACK IN THE NETHERLANDS!

GLADIATOR SUPPLEMENTS (by me) OLD-SCHOOL GYM CLOTHING & APPAREL Become a Vintage Genetics member with unique perks! WORKOUT Wide-grip Pulldown 4 warm-ups 2 working sets: 8-12 reps, 15-20 reps Wide-grip Seated Row 3 warm-ups 2 working sets: 8-12 reps, 15-20 reps Barbell Row (smith machine) 2 warm-ups 2 working sets: 8-12 reps, 15-20 reps Seated Rope Row 1 warm-up 2 working sets: 8-12 reps, 15 reps Seated Row (uni-lateral) 2 warm-ups 1 working set: 7-8 reps Alternating Dumbbell Curl 2 warm-ups 1 working set: 8-10 reps Hammer Dumbbell Curl (not alternating) 1 warm-up 1 working set: 12 reps Classic & Personalized Workout and Nutrition Plans? (Also for plant-based diets!) Instagram @WesleyVissers @KaneVissers Facebook