Quick How To: Close Grip Bench Press (The Compound Tricep Builder)

Today Coach Ty is breaking down the Close Grip Bench Press and how to get the most out of the exercise. Here are some written exercise instructions as always: The barbell close grip bench press is a compound exercise that targets the triceps, chest, and shoulders. It is performed using a barbell and requires proper form and technique to avoid injury and maximize results. Here are the steps to perform a barbell close grip bench press: Preparation: Start by selecting an appropriate weight and loading the barbell. Lie flat on a bench with your feet flat on the floor, your head and back in a neutral position, and your eyes focused on the ceiling. Your grip on the barbell should be slightly narrower than shoulder-width apart, with your palms facing forward. Unrack the barbell: Take a deep breath, engage your core, and unrack the barbell by extending your arms. The barbell should be positioned directly above your chest. Lower the bar: Slowly lower the bar towards your chest, keeping your elbows close to your sides. The bar should touch your chest or come close to it. Press the bar: Push the bar up and away from your chest, exhaling as you do so. Keep your elbows close to your sides and your wrists straight. Lockout: Fully extend your arms at the top of the movement, locking out your elbows. Pause briefly, and then slowly lower the bar back down to your chest. Repeat: Complete the desired number of repetitions, aiming for 8-12 reps per set. Rest for 1-2 minutes between...