BDT Level 4 Complete . 283 x 6 Count burpees in 20 minutes

To reach level 4 you need to complete both workouts within 7 days So today I went again no excuses I managed 283 reps in 20 minutes to reach level 4 @busydadtraining So today I did it my third session! I always do my first session on the Sunday It was also a pr of 283 reps in 20 minutes Sunday I hit the 122 Navy seals (120 is level 4), yesterday was my second session trying to reach 275 level 4 for 6 counts only hit 250 6 Counts! So I have one more session left this week, Friday I have kickboxing so will be tomorrow or Saturday not yet decided ! I may go for tomorrow and then have Saturday as a rest day however I will either do navy seals or try the combo for 20 minutes then Sunday i think I will test in with my weighted vest! Thanks for all the support & respect to all who take the time to view and or comment on my channel I appreciate each and everyone of you. Salute 🫡 Peace ✌🏼 Respect