Real Time | Super Funny Stretch with Dirty Feet | Recorded by Lisa #contortion#yoga#stretching

Yoga Exercises with Dirty Feet In this video, I will begin with the help of the countertop in doing some yoga exercises. I will lean forward and place my hands on the countertop in front of me. I will do a "standing forward bend" pose. I will do many different stretches. This will stretch your legs and back. Next, I will place my foot onto the countertop and stretch each leg. From there, I will transition into a variation of a "standing revolving sundial" pose. This will really stretch your legs. Next, I will get onto the countertop and proceed to do a "monkey" pose while on top of the countertop. Then, I will transition right into a "seated straddle" pose. The last part of the exercise routine, I will use the countertop to help with some cool down exercises and stretching. ??♀️Yoga is serenity. Finding peace within your physical essence??♀️ ?PAY PAL? (for new camera ?): ?SUBSCRIBE?