How To Vinyasa | Tips & Modifications

Hey, ya&Today&video is a VINYASA TUTORIAL. A Vinyasa is a series of poses strung together to create a flow. During this video, I&showing you traditional Vinyasa. First, I&demonstrating a modified version & then I show the full version. I do Vinyasa a lot in my practices, so if you practice with me often, you should find this information useful. Remember to listen to your body & work within your range. If any of the poses don&feel good, it&okay to skip them. Don&forget to like, share, & subscribe. Hit the link below to learn more about my membership if you&like access to longer videos. I also have a link to where you can purchase Black Yogi Nico Marie merch. Thank you for watching! PEACE & LOVE!! - SHOP THE MERCH! - Join this channel to get access to perks: - Follow me! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Lighting (no longer on Amazon, but here’s one just like it): - ??DONATE?? Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! - Like, share, subscribe. Let me know what other kinds of videos you&like to see. Peace. Love. Namaste ✌?? - DISCLAIMER: As with all physical activity, yoga included, it is important...