Pole gymnastics | Pole dance as a form of fitness | Music LumenMedia

Pole dance as a new kind of fitness. In recent years, pole dance has been gaining popularity in countries. What is a pylon and who is it suitable for. Pole dance can be called a type of fitness based on aerobic and anaerobic exercise. It combines elements of dance and acrobatic stunts, where the pole is used as a projectile, partner and trainer. Everyone can attend classes: from children to men and women up to 50 years old. There is a difference in the training of amateurs and professionals. Amateurs study according to the general program, but for the "professional" level it is different - more complicated. Professionals learn a whole system of varieties of tricks. Also, male pole dance, in contrast to female, has a more sporting direction with a large number of acrobatic and power elements. 🔔Please write comments and do not forget to subscribe to keep abreast of new publications. ►Subscribe and press the call button ►All music playlists: ►Music Relaxing - Amazing Scenery Music Videos ►Great Relaxing Music for Yoga, Meditation, Exercise ►Music for Sports ►New Year Music ►Video clips from Music LabV ►Animated graphics to music Footages in video: ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders. Music: ►All rights belong to their respective owners. ✔ This music has received a special license directly from composers and copyright holders. ►Mounting : ✔ Channel "Music LabV" High...