Caroline Girvan - 20 Minute Christmas Strength & Cardio Workout

Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes! I know that so many of us have overcome so much this year… some small hurdles and for some, very significant challenges. I hope you can think of this workout as a way to finish the year feeling proud of what you have achieved. I definitely have learnt so much for you all and you continue to motivate and inspire me every single day. It is an honour to celebrate with you all! Words can’t express how much I appreciate having you to train with. I hope you join me and celebrate how we have grown together. And it’s Christmas Eve! Let’s have some fun! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! The chair in the video is just for wee Winston if he wanted to make an appearance to make you smile! The timer will be on for 45 seconds each exercise with 15 seconds rest inbetween! SQUAT PRESS SQUAT THEN PRESS SQUAT TO RDL RDL 1/2 REP RDL ROW SUPINE ROW STAGGERED SQUAT TO PRESS SWITCH SIDE! 1/2 REP STAGGERED SQUAT SWITCH SIDE! SINGLE ARM PRESS SWITCH SIDE! LUNGE (one side) SWITCH SIDE! LUNGE TO STAGGERED RDL SWITCH SIDE! RENEGADE ROWPUSH UPS RENEGADE ROW TO PUSH UP Finisher! SQUAT TO PRESS! That’s me done! I am ready to relax, eat mince pies and pull some crackers!🤩 I would like to wish you all a very Merry Christmas and I look forward to...