10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. *BENEFITS of today’s 10 MIN FULL-BODY WORKOUT* - It helps Burn Fat and build core strength. - Simple moves for BEGINNER, which are easy & effective. - It can be done AT HOME or IN THE GYM. -------------------------------------------------------------------------------------------------------------------------------------------- ◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥ --------------------------------------------------------------------------------------------------------------------------------------------- We’ll do each for 30 seconds without a break. ( 3 rounds ) Here are the moves in this routine: [ 1st Round ] 1. Jumping Jack 2. Cool down Step 3. Knee & Toe touches 4. Jump Rope 5. Squats 6. Squat Hold [2nd Round ] 1. Modified Jumping Jack ( for cool down) 2. Jumping Jack 3. Cool Down Step R&L 4. Knee & Toe touches 5. Jump Rope 6. Squats 7. Squat Hold [3rd Round ] 1. Jog in place 2. Butt Kicks 3. Cool down Step R&L 4. Knee & toe touches 5. Squat 6. Walk in place 7. Walking in place & Swing Arms ---------------------------------------------------------------------------------------------------------------------------------- ▶SLIM LEGS & THIGHS WORKOUT ▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음...