1 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo

No Equipment needed at all for this workout, and you can even do this workout in a very small space, at home, in your garage, on your balcony...wherever you fancy my beautiful friend! When I was thinking of creating this walk for you, I was thinking; what is the beach if you cant have your friends with you, enjoying the sunshine and the waves?! Today I&inviting you to join me for a 1 Mile Walk on the Beach, cause don&we all need a little sunshine in our lives? You can get vitamin D straight from the sun! It is actually produced in your skin as a response to sunlight! Did you know that? Benefits of getting adequate vitamin D include: -helps you fight disease (including reducing the likelihood of you getting the flu) -it reduces depression -can boost weightloss! If you aren&able to get some sunlight in, you can also get vitamin D in the form of sunlight, make sure to talk to your doctor about what the best forms of vitamin supplements are so that you can experience the benefits! Todays workout is divided into 3 parts: Arms, Back, and Legs. Here are the exercises we will be doing today 1 Mile Fat Burning Walk on the Beach (in 15 minutes) beginner friendly easy workout 40 seconds exercise, 20 seconds walk on the spot 1. Arm Flappers 2. 90 degree Arm Wipers 3. Side to Side Punches 4. Side-to-Side Jacks 5. Arm Circles (back and forward) 6. Buttkicks and pull back 7. Side to Side Pull downs 8. Walking Rows 9. Walking Bent Over Row to Walk 10. Wide Pulldowns 11. 4-Corner...