15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I&designed this daily routine for you to help with mobility and flexibility! ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner