10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version

HO HO HO - here speaks a happy reindeer, dancing with a rainbow ♥︎ isn’t that CRAZY luck? It was a rainy day, I had no clue where to film and suddenly there was a rainbow, staying for the entire length of the workout. Basically a little Christmas gift from heaven! / Werbung So, put on a smile & you&ready to go ♥︎ No matter if you&in your pyjama, sweater or workout outfit - this one is always great to brighten up your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)  The moves are prettyyyy easy to follow (definitely easier than the 2021 version) and I’m super sure you’ll get the hang out of it in the 2nd round of doing it! ▸ Song 1: A cute start to get into the mood ▸ Song 2: More advanced and more intense. I want you to FEEL being a bear in the wild haha. And let’s not forget about those body rolls! ▸ Song 3: Ask your family to join here, everybody can do this one ▸ Song 4: Partyyyy time. But don’t get dizzy :D __ ▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always...