30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | w/ KB or DB | No Talking

??♀️ A 30 min. mobility routine that combines weights w/ mobility, coordination & core stability work. ? Target areas: full body (also covers wrists & ankles!) ? How To Use: as its own workout session ? Equipment: 1 DB or 1 KB (I used 8kg) - but you can also use double DBs or KBs to increase difficulty on some of the exercises All circuits build upon each other — they start off with ease and increase in difficulty as you go. There are modifications available & shown on screen — feel free to play around with different weights. This workout can be done at home or in the gym. Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it ❤️?. ⌚️ TIME STAMPS 00:00 intro 00:06 movement prep | 40s on, 12s off | 1 round 05:21 primary circuit | 45s on, 15s off | 2 rounds 11:25 secondary circuit | 40s on, 15s off | 2 rounds 17:00 tertiary circuit | 40s on, 12s off | 2 rounds 22:35 FINISHER | 50s on, 15s off | 3 rounds 26:04 cool down | 40s on, 12s off | 1 round Hey Team ??. Get ready for a mobility routine that includes weights & core work ?. As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! ? Let’s get strong & flexible together! SOCIALS MORE License ID: v4zB9p3Mdqe License ID: 3Wxejpo3NzM SOCIALS MORE License ID: v4zB9p3Mdqe License ID: 3Wxejpo3NzM