Working Out on the Concept2 SkiErg: the Basics

Have you been thinking about using the SkiErg at your gym? It&easy to get started. This short video shows you the basics of getting the most out of your Concept2 SkiErg. This skiing machine can give you one of the toughest workouts around, helping you develop strength and endurance. We cover: connecting our app (ErgData) to track your workouts, setting up a workout on the monitor, adjusting the damper, and more. You can set up the monitor to do distance, time, or interval workouts. You&learn the basics of how the Concept2 Performance Monitor (PM) can be your training partner. You&also learn how the Concept2 Flywheel responds to your work to create resistance (hint: you don&need to set the damper to 10!) and a good target stroke rate.