How to butterfly twist step by step tutorial | Warm up and progressions full workout

How to butterfly twist step by step tutorial is a complete video for you to understand and safely warm up before the main exercises towards butterfly twist full turn. B-twist tutorial is verbally explained plus every step used in this training video demonstrated and learned along the way. In this video step by step you can find ways to get better at butterfly twist 360 turn (1/1). For the equipment you don’t really need much unless you have tall mats for horizontal plane fear breakthrough. Also regular butterfly tutorial is also available please follow the link: Always warm-up before the training attempts, make sure your lower back, legs/ankles, core is ready. PS: hollow body position preferable as you kick - pull your lower back up while twist upper body. Make sure to gain enough height before the turn. Progressions with verbal explanation for easier understanding Please leave your comments below ill be happy to assist I like to teach that skill though have to give it more practice myself :) Good luck on training, make sure to have fun! Online training available via zoom 00:00 - 00:25 - greetings 00:25 - 05:15 - warm up 05:15 - 12:50 - main block 12:50 - 13:47 - b twist good bye