How to do Muscle Snatches! | Olympic Weightlifting

Muscles Snatches are hard weird and fun. They take a lot of coordination and a watchful eye in order to make them look and feel good. Here are some take aways from the video that will help you become more efficient! Top 5 tips: 1. Keep chest and back tight and flexed as you push down into the ground. 2. Keep lats tight and bar close as the bar travels up your body. 3. When the bar contacts your hip your elbows will shoot vertical as the bar stays close. 4. Quickly pull your elbows under the bar as you continually pull the bar up and over your body. 5. Celebrate! Instagram: kingdarius89kg